Do Video Games Effect Mental Health?

What Mental Health Illnesses Affect The Most People?

This topic intrigued me immediately as someone who enjoys gaming. Video games get a really bad reputation because they can be violent. There are billions of gamers worldwide and that warrants a discussion of their possible implications on mental health. In this post, I will attempt to interrupt this stigma surrounding video games and get … Read more

How can Fast Food Affect Mental Health?

What Mental Health Illnesses Affect The Most People?

We all love to eat a burger and french fries. Like I said before I love to eat! During my last semester in college, I ate fast food at least twice a week. Doing this raised my blood pressure and cholesterol, but it also damaged my mind. As you can probably imagine, I gained weight … Read more

Why Is Sleep Important For Mental Health?

What Mental Health Illnesses Affect The Most People?

Sleep, sleep, sleep. Where to even begin? Sleep lays the foundation for everything that happens while we are awake. I know for a fact if you do not sleep well, it will catch up to you. So here I will run down why sleep is important for everyone’s mental health. By the end of this … Read more

What Are The Best Diets For Mental Health?

What Mental Health Illnesses Affect The Most People?

I feel like you have been waiting for this post. Everyone loves food, right? I am someone who has struggled with food for my whole life. So, this post is me writing down one of my struggles and how I am trying to do better. I feel like part of having a website about mental … Read more

Does Playing Sports Help Mental Health?

What Mental Health Illnesses Affect The Most People?

So the short answer to this question is yes! As a rule, though, I will go more in-depth as to why. Being able to have a release during a stressful day or to cope with a difficult time is so important. In this post, I will outline some fun and therapeutic activities that help keep … Read more

Misconceptions of Mental Illnesses

What Mental Health Illnesses Affect The Most People?

Mental illnesses are too often thought of as a sign of weakness. There is no such thing as a mental illness that makes a human being weak. There are so many misconceptions that come with mental illness and these misconceptions do even more damage to people’s mental health than the actual illness. In this post, … Read more

Fun Mental Health Facts: Facts Can Be Fun!

What Mental Health Illnesses Affect The Most People?

From the title of this post, you might feel like this is going to be boring. I totally understand that. So I’ll do my best to make these facts as fun as possible. Now let’s get the boring stuff out of the way first. The most obvious fact about mental health is that it is … Read more

Mental Health Wellness Activities: Activate Your Mind

What Mental Health Illnesses Affect The Most People?

Achieving sustainable and fulfilling mental health and wellness is complicated and different for everyone. Now there are so many different activities to activate your mind but in this post, I am going to run through a couple of activities that you can do every day and some more specific examples. Plus, I will reveal how … Read more

Can You Take Sick Days For Mental Health?

What Mental Health Illnesses Affect The Most People?

Do you have some days where you feel like everything is kind of crashing down around you? Inside your mind? You still go to work though. People think of sick days as days you take off to heal and recover from a physical illness such as a fever, cold, or the flu. It is not … Read more