Mental health is gaining traction. People are gaining awareness. Keeping your mind sharp and healthy is beginning to become as important as it should be. Caring about mental health for yourself and others is complicated. Everyone ticks a little bit differently and it can get frustrating. How then, do we care for the collective mental … Read more
Making money on the internet is becoming more and more popular. Again you are probably wondering what in the world this has to do with mental health. You know I will explain. Money has a huge impact on our daily lives. In this post, I will detail ways to make money away from your 9 … Read more
Everybody has something that they are passionate about. Everybody has something that they are passionate about. But how does that passion turn into your career? It sounds great! But how do we find that passion? How do we make money from it? Let us find out. What Does Passion Feel like? This is tricky for … Read more
What do you enjoy doing? What and who are you passionate about? What do you have to do during the day? These are all questions that impact the quality of life. The quality of life is an intangible feeling. This comes from the product of your experiences, overall health, and desires. If you are feeling … Read more
Every job has its stressors but some jobs carry more stress than others. Why am I even talking about this? Because everything relates to our mental health! Of course, I will explain. Your job has such a big impact on your life and how you feel. So here we will dive into how to improve … Read more
We live in an era of medicine. There are so many different medications that we don’t even think about it. Medications can also be really helpful to your health. I ask whether medications are helpful or harmful for one key reason. I will reveal that reason along with my can’t miss recommendations on how to … Read more
This might sound cliche, but yoga has so many benefits. Obviously, doing yoga is very relaxing and calming. Why doesn’t everyone do yoga then? In this post, I will outline how yoga benefits mental health. I will also reveal why yoga is stigmatized as well. What Does Yoga Entail? Yoga is a practice of bridging … Read more
In my last post about therapy, I mentioned that I had more to talk about. Art therapy is a specific type of therapy that targets its treatment by using different types of expressive ideas. Before I say anything else, it is not all about painting and drawing. And you don’t even need to be “artistic” … Read more
Mental health and therapy are very closely related. I talked about stigmas revolving around mental health in a previous article. There are so many stigmas revolving around therapy as well. Therapy helps so many people every single day. However, there are so many reasons that people do not want therapy. In this post, I will … Read more
This post will really get at the crux of what we are talking about here. So I had a rough day today. I didn’t sleep great and I struggled to stay motivated. I also had a bunch of interviews today and that, as you can imagine, was very stressful. I think I made my point. … Read more