How To Care For Mental Health

What Mental Health Illnesses Affect The Most People?

Mental health is gaining traction. People are gaining awareness. Keeping your mind sharp and healthy is beginning to become as important as it should be. Caring about mental health for yourself and others is complicated. Everyone ticks a little bit differently and it can get frustrating. How then, do we care for the collective mental … Read more

Finding Your Passion: But How??

What Mental Health Illnesses Affect The Most People?

Everybody has something that they are passionate about. Everybody has something that they are passionate about. But how does that passion turn into your career? It sounds great! But how do we find that passion? How do we make money from it? Let us find out. What Does Passion Feel like? This is tricky for … Read more

How To Improve Quality Of Life

What Mental Health Illnesses Affect The Most People?

What do you enjoy doing? What and who are you passionate about? What do you have to do during the day? These are all questions that impact the quality of life. The quality of life is an intangible feeling. This comes from the product of your experiences, overall health, and desires. If you are feeling … Read more

Can Doing Yoga Benefit Mental Health?

What Mental Health Illnesses Affect The Most People?

This might sound cliche, but yoga has so many benefits. Obviously, doing yoga is very relaxing and calming. Why doesn’t everyone do yoga then? In this post, I will outline how yoga benefits mental health. I will also reveal why yoga is stigmatized as well. What Does Yoga Entail? Yoga is a practice of bridging … Read more

The Best Mental Health Art Therapy Activities

What Mental Health Illnesses Affect The Most People?

In my last post about therapy, I mentioned that I had more to talk about. Art therapy is a specific type of therapy that targets its treatment by using different types of expressive ideas. Before I say anything else, it is not all about painting and drawing. And you don’t even need to be “artistic” … Read more

What Is Mental Health Therapy?

What Mental Health Illnesses Affect The Most People?

Mental health and therapy are very closely related. I talked about stigmas revolving around mental health in a previous article. There are so many stigmas revolving around therapy as well. Therapy helps so many people every single day. However, there are so many reasons that people do not want therapy. In this post, I will … Read more