Fun Mental Health Facts: Facts Can Be Fun!

From the title of this post, you might feel like this is going to be boring. I totally understand that. So I’ll do my best to make these facts as fun as possible.

Now let’s get the boring stuff out of the way first. The most obvious fact about mental health is that it is so important to be willing to learn. Mental health is always evolving and changing because it is different for everyone. Okay, you are probably tired of hearing me say that by now so we can get to the fun stuff.

In this post, I will go over three fun facts about mental health. I promise they will be interesting at least!

Fun Fact #1

On average, people dream about one to two hours every night. Now the more fun part is what the dreams are actually about. You actually have already experienced everything that you dream of. Now, why is this fun? You can learn so much from your dreams that I can guarantee you can use it in your daily life. You might be wondering how this is a mental health fact. You will see in other sections and in future sections of this website that mental health is universally relatable. Just to prove how incredible the meanings behind dreams are I have an awesome way you can know what any dream means. The Dream Interpretation Dictionary does a great job explaining dreams thoroughly and clearly. Images, people, and places that might not make sense will all add up now.

Fun Fact #2

If you were not intrigued by the first fact, don’t worry, this happens when you are awake. Did you know that six years of human life are spent dreaming? I know more dream stuff. I promise the last fact will not have anything to do with dreams. This fact is meant to reinforce the importance of dreams. If you are going to spend six years dreaming, wouldn’t it be so cool to understand what those dreams mean?

Fun Fact #3

Okay so I saved the most fun fact for last, at least I think so. Mental health is something that is been talked about as something negative. The concept of mental health is meant as just the opposite. This leads to my last fun fact and the main point of this post. Almost 50 million people in the United States live with a mental illness, and that does not even include people who struggle with mental health, because that would be everyone. Obviously to different degrees, but mental health is universal, and needs to be treated as normalized when people prioritize it.

6 thoughts on “Fun Mental Health Facts: Facts Can Be Fun!”

  1. Thank you for making these facts fun to read. I didn’t know that so many people struggled with mental health without having been diagnozed as such. And I do agree this is a universal topic. And that we most of the time view it in a negative way. But if we change our approach to it, more could take it more seriously.

  2. You make a good point about how many people have mental issues. It really is time to change our collective attitude about how we think about people who have issues as we will all suffer from some aspect of a mental challenge at some time in our lives. Keeping a healthy mental attitude is so important to a balanced life. I’m fascinated by the whole analyzing dreams topic and will be following your link to see what my dreams are telling me, so interesting. Great facts.

    • It really is the time! You are so right! Having a positive attitude is so simple yet it can be very difficult at times and it requires mindful effort sometimes. Dreams are so fascinating! Piecing dreams together is an exciting and informative process that can add a lot of value and information to our lives. Thank you so much for your support!

  3. Hi there.

    I Just saw your website here and read your post. Dreams can be interesting, it’s true. Whether or not they mean anything, I don’t know. but there’s definitely ways you can use them to better byour day and your lfe. So, I look forward to reading your guide here.

    I think I will bookmark this page as you have some interesting articles I’d like to read. I think the more information and support with Mental Health, the better. So thanks for a good effort and website.



    • Thanks so much for your support it is really meaningful. This topic means a lot to me because it is a topic a lot of people do not want to talk about. But it doesn’t have to be a sad discussion too! Dreams are very interesting and some might not seem important and some might. Dreams can be enlightening depending on the context of the dreams and the book I recommended can shed light on what dreams might mean based on research. I really appreciate you taking the time to read through my posts and let me know if you have any questions or just want to talk about anything!


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