Can Doing Yoga Benefit Mental Health?

What Mental Health Illnesses Affect The Most People?

This might sound cliche, but yoga has so many benefits. Obviously, doing yoga is very relaxing and calming. Why doesn’t everyone do yoga then? In this post, I will outline how yoga benefits mental health. I will also reveal why yoga is stigmatized as well. What Does Yoga Entail? Yoga is a practice of bridging … Read more