How Does Insomnia Affect Mental Health?

This post goes with sleep because I honestly cannot believe that I have only done one article on sleep so far. Insomnia is not uncommon at all, but that does not mean that it is not serious. I can speak from experience, insomnia is not only incredibly frustrating, but it affects our overall mental health. … Read more

Does Writing Improve Mental Health?

This sounds vague, but that is because it is supposed to be. Mental health is a very vague, but also very specific field. People tick differently, and sometimes getting your thoughts on paper or a computer is therapeutic itself. In this post, we will dive into the art of writing and its relationship to mental … Read more