The Stigmas

Mental health and violence are often seen as two related terms. A lot of violent acts that are committed that we hear about are related to mental health in some way. In this post, I will explain why the key phrase there is acts that we hear about. In reality, most violent acts are not … Read more

Have you ever wondered why your feelings are not being validated in the workplace? Can all of your responsibilities be overwhelming? Well if you feel this way let me know that you are far from alone. So many people go through their personal and work life wanting to be accepted as they are. These mental … Read more