This might sound cliche, but yoga has so many benefits. Obviously, doing yoga is very relaxing and calming.
Why doesn’t everyone do yoga then?
In this post, I will outline how yoga benefits mental health. I will also reveal why yoga is stigmatized as well.
What Does Yoga Entail?
Yoga is a practice of bridging the mind and the body. You could simply practice your breathing mindfully. That is yoga! Sometimes it is just nice to sit down and be mindful of your being. This does not have to be serious in that you have to focus intently. What yoga intends is to facilitate a stable connection between your mind, body, and surroundings. Better known as peace. Yoga can provide such positive energy to your life because there are so many pressures in this world and yoga just makes them feel more surmountable.
Yoga Is A Workout Too?
Yes, it is! Yoga can burn more calories than a workout. I feel like you don’t believe me. Just to prove it, I am going to show you this awesome program that can improve your fitness. Shapelifter Yoga does a fantastic job at toning your body and improving your mental health. How you may ask? They walk you through so many different poses and exercises that anyone can do. Yoga is a vital part of a healthy lifestyle because it helps improve flexibility, morale, and physical fitness.
The Stigmas Against Yoga
I have already mentioned how yoga can be stigmatized. If you click on the link I have presented to you it does look geared towards females. Anyone can do this though! Anyone can do anything! Yoga is so healthy for your body and mind. Yoga is viewed by many as an activity that is not manly or a weak exercise. I actually just started doing yoga myself and I already feel more flexible and more confident. No type of exercise is weak any type of exercise is great for your mind and body. The term stigma seems to be used to always be a bad thing. This is not necessarily true. Sometimes we use stigmas as defense mechanisms. In the case of yoga, many people do not realize how beneficial yoga is or they feel that there are more socially acceptable ways to work out.
The Bottom Line
Yoga can be done without any experience or qualifications and can be beneficial to anyone as well. One benefit about yoga that I did not mention is that it can as quick as 5-10 minutes. You do not have to be in the gym for hours to do yoga and benefit from it. Yoga can help you do anything from losing weight to gaining muscle mass. Yoga can entail anything from doing splits to simply stretching before you lift weights. The point is that yoga can contribute so much to your mental health in such a short amount of time. This does so much for the sharpness of your mind.